Irritable Bowel,Ibs,Irritable Bowel Syndrome,Irritable Bowl Syndrome,Spastic Colon,Constipation,Diarrhea - I'm Whispering! IBS An Unpleasant Subject
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I'm Whispering! IBS An Unpleasant Subject
What is IBS? It is known as Irritable Bowel Syndrome, and also
has a variety of names such as: Mucus colitis, Nervous Colitis,
Spastic colon, Nervous colon, Irritated colon, Unstable colon.
It is actually one of the most common intestinal problems and
often responsible for work absenteeism.
Many women unfortunately deal with symptoms of irritable bowel
syndrome months before they seek help. Many are just too
embarrassed to seek help. IBS is prevalent in the US and affects
one in five adults, three times as many women as men. In a
recently conducted poll, 58 percent of health care practitioners
said IBS was easy to diagnose. Yet the 3,000 women sampled in
the survey said it took more than three years and trips to three
different doctors to finally get an IBS diagnosis.
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- Calm down the nervous system
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While the exact cause of IBS is unknown. In people with this
problem the nerves lining the colon are thought to be more
sensitive than normal to bowel contractions and the passage of
gas and fluid, causing pain and cramping. The nerves that
control the muscles in the gut may overreact to stimuli like gas
or the passage of food following a meal. This may cause painful
spasms and contractions that speed or slow the passage of stool
through the colon, resulting in diarrhea or constipation.
Together, these actions create a painful cycle. Symptoms are
often numerous and vague. In some women, having a bowel movement
will often relieve the pain.
It is very important that pain associated with irritable bowel
syndrome does not wake you up at night. If it does, contact your
health care provider to rule out other more serious conditions.
Also there is no association between IBS and weight loss and/or
bleeding. If you have either of these symptoms, again, contact
your health care provider immediately.
So how does one diagnose IBS? Unlike other medical conditions,
there are no good screening tools or tests for IBS. Once
diagnosed, there are several options for treatment. It's
important to understand that there is no cure for irritable bowl
syndrome. The goal of treatment is to lessen the symptoms.
Depending on your symptoms, your health care provider may
include one or a combination of different approaches. These may
include diet therapy, especially if food triggers can be
identified. Fiber supplements, drugs, psychological counseling,
behavior therapy, and hypnosis may also be suggested. Some
scientists believe a virus or bacterium may play a role as well
as stress and diet.
One resource to look at would be 'friendly bacteria' as they
play a vital role in our overall health. There are billions of
bacteria residing in the gastro-intestinal tract. Some of them
are 'friendly' bacteria while others are harmful with the
potential to cause disease. Friendly bacteria fight against
harmful micro-organisms by altering the acidity of the region
they inhabit making it inhospitable for unfriendly bacteria.
They produce specific antibiotic substances, and they deprive
unfriendly bacteria of their nutrients. The overuse of
antibiotics, antacids, or laxatives, can often disturb the
bacterial microflora of the bowel. Probiotics is a term used to
describe organisms that benefit life by inhabiting the
intestinal tract. Acidophilus benefits the small intestine.
Bifidus benefits the large intestine. They replenish the
'friendly bacteria', and are needed for digestion and for the
manufacture of the B vitamins.
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Another important resource is blue-green algae which contains
vitamin K, needed to build intestinal flora for proper
digestion, and chlorophyll for healing and cleansing of the
bloodstream. Freeze dried blue-green algae is enzymatically
active to aid in digestion and assimilation of nutrients among a
host of other benefits to our overall health.
Irritable bowl syndrome is painful, but not serious, and most
people who have it can lead active, productive lives if they
change their diets, get regular exercise, and replace needed
nutrients. So rather than to suffer in silence, please know that
you are not alone and do seek help from a health care provider
if you cannot find comfort or have unanswered questions or
concerns. Optimal health is attainable by making sure your body
has the three basic biological requirements, enzymes, friendly
bacteria, and minerals.
Sources: AWHONN (Association of Women's Health, Obstetric and
Neonatal Nurses), Cell Tech, Prescription for Nutritional
Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC
Melinda Kempenich is the mother of three children and the wife
of a state representative from the great State of North Dakota.
You can find more informative articles and information on health
at her website Health So Serene @www.healthsoserene.info If you
would like to receive a free brochure on Enzymes, Probiotics, or
Super Blue Green Algae, please visit her website or e-mail her
at mybabies58623@yahoo.com, she'd love to hear from you. You may
also send a written request to her at Melinda Kempenich, 9005
151st Ave SW, Bowman, ND 58623-8857
About the author:
Melinda Kempenich is the mother of three children and the wife
of a state representative from the great State of North Dakota.
Her goal is to help everyone find optimal health.
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